Summer Black Bean Soup
Minutes Prep time: 15
Minutes Total time: 15
Servings: 6
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 15
Servings: 6
Difficulty: easy
2 cans (16 oz each) Rosarita® Low Fat Black Bean Refried Beans
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1-1/2 cups water
1 teaspoon ground cumin
1 avocado, pitted, peeled, diced
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 39 mg | 4% |
Carbohydrate | 29 g | 10% |
Cholesterol | 0 | |
Total Fat | 4 g | 6% |
Iron | 3 mg | 15% |
Calories | 194 kcal | 10% |
Sodium | 805 mg | 34% |
Protein | 9 g | 19% |
Saturated Fat | 1 g | 3% |
Sugars | 4 g | 0 |
Vitamin C | 6 mg | 10% |
Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. Spoon evenly into 6 shallow bowls. Top each with drained tomatoes and avocado.
Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro may be used in place of the Original tomatoes.
An additional topping of sour cream or chopped fresh cilantro may be used with the tomatoes and avocado, if desired.
Summer Black Bean Soup