Quick Teriyaki Chicken Stir Fry
Minutes Prep time: 15
Minutes Total time: 15
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 15
Servings: 4
Difficulty: easy
1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 bag (15 oz each) Birds Eye® Teriyaki Stir Fry Veggies and Sauce
1 bag (10 oz each) Birds Eye® Steamfresh® Veggie Made™ Original Riced Cauliflower Birds Eye® Steamfresh® Long Grain White Rice
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 52 mg | 5% |
Carbohydrate | 14 g | 5% |
Cholesterol | 72 mg | 24% |
Total Fat | 7 g | 10% |
Iron | 1 mg | 8% |
Calories | 250 kcal | 13% |
Sodium | 1153 mg | 48% |
Protein | 30 g | 60% |
Saturated Fat | 1 g | 7% |
Sugars | 9 g | 1% |
Vitamin C | 0 |
Heat vegetable oil in a large non-stick over medium high heat. Add chicken to skillet and cook until deep golden brown on first side, 4 to 5 minutes. Turn and continue cooking until chicken is cooked through (165°F), 4 to 5 minutes.
Remove chicken to a plate and keep warm. Reduce heat to medium and add stir fry vegetables to skillet. Cook according to package directions.
Cut chicken into bite-sized pieces. Add chicken to skillet with vegetables and sauce and stir well. Microwave rice or riced cauliflower according to package directions. Serve teriyaki chicken and stir fry vegetables over the rice of your choice.
Quick Teriyaki Chicken Stir Fry