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Crepes with Fruit Compote Recipe

Crepes with Fruit Compote

Succulent apples, peaches, blueberries and kiwi served in tender crepes

15
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
6
Servings
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Ingredients

  • 1/2 cup Egg Beaters® Original
  • 1-1/2 cups lowfat (1%) milk
  • 1 cup Ultragrain® All Purpose Flour
  • 5 tablespoons granulated sugar, divided
  • 1/8 teaspoon salt
  • PAM® Original No-Stick Cooking Spray
  • 2 medium apples, cored, peeled, cut into 1-inch chunks
  • 2 medium peaches, peeled, pitted and thinly sliced
  • 1 cup fresh or frozen blueberries
  • 2 medium kiwis, peeled, chopped
  • 2 teaspoons lemon juice
  • Confectioners' sugar or Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

220
Calories
2g
Total Fat
Serving Size: 6 servings (1 crepe each)
View Complete Nutrition Information >

Directions

  1. Beat Egg Beaters and milk in medium bowl with wire whisk until well blended. Add flour, 1 tablespoon granulated sugar and the salt; mix well. Spray small skillet or crepe pan with cooking spray; heat over medium heat 1 minute, or until hot. Remove from heat. Spoon 3 tablespoons batter into skillet. Immediately tilt skillet to evenly cover bottom of skillet with batter. Return to heat; cook 3 minutes on each side, or until crepe is lightly browned on both sides, turning once. Invert skillet over paper towel to release crepe. Repeat to make 6 crepes. Set crepes aside.
  2. Spray large skillet with cooking spray. Add apples and peaches; cook over medium heat 10 minutes, or until crisp-tender. Add blueberries, kiwis, lemon juice and remaining 4 tablespoons granulated sugar; mix well. Cook 2 minutes, or until sugar is dissolved and mixture is heated through, stirring occasionally.
  3. Spoon fruit evenly onto crepes; roll up. Garnish with the confectioners' sugar or Reddi-wip, if desired.
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Nutrition Information close
Amount per Serving
Calories 220  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 1 g 3%
Cholesterol 3 MG 1%
Sodium 116 MG 5%
Carbohydrate 44 g 15%
Dietary fiber 4 g 16%
Sugars 26 g 3%
Protein 8 g 16%
Vitamin A   10%
Vitamin C   46%
Calcium   9%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
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