Cowboy Quesadillas
Minutes Prep time: 10
Minutes Total time: 30
Servings: 12
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 30
Servings: 12
Difficulty: easy
1 pkg (8 oz each) Velveeta®, cut into 1/2-inch cubes
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
4 cups shredded cooked chicken
1/3 cup sliced green onions
PAM® Original No-Stick Cooking Spray
6 flour tortillas (10 inch)
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 198 mg | 20% |
Carbohydrate | 20 g | 7% |
Cholesterol | 52 mg | 17% |
Total Fat | 10 g | 15% |
Iron | 2 mg | 11% |
Calories | 256 kcal | 13% |
Sodium | 629 mg | 26% |
Protein | 19 g | 38% |
Saturated Fat | 4 g | 22% |
Sugars | 3 g | 0 |
Vitamin C | 1 mg | 2% |
Combine Velveeta and drained tomatoes in 1-1/2-quart microwave-safe bowl; cover. Microwave on MEDIUM (50%) 2 minutes; stir. Continue microwaving on MEDIUM 2 minutes more or until Velveeta is melted. Add chicken and onions; mix well.
Spray large nonstick skillet with cooking spray; heat over medium-high heat. Place 1 tortilla in skillet. Spoon about 2/3 cup chicken mixture onto bottom half of tortilla; fold tortilla over to cover chicken mixture. Cook 1 minute on each side or until golden brown on both sides. Repeat with remaining tortillas and chicken mixture.
Cut into wedges to serve.
Substituting whole wheat tortillas for the flour tortillas will add whole grains and fiber to your diet.
Cowboy Quesadillas