Berry Banana Split

Berry Banana Split

This delicious 100-calorie banana split recipe is made by surrounding a split half banana with fresh sliced strawberries, creamy Reddi-wip and a dusting of cocoa

  • 10 Prep Time (minutes)
  • 10 Total Time (minutes)
  • 4 Ingredients
4 of 5 (32 ratings)


  • 1/2 medium banana, peeled, cut in half lengthwise
  • 1/3 cup sliced fresh strawberries
  • Reddi-wip® Original Dairy Whipped Topping
  • 1/8 teaspoon unsweetened cocoa powder


  1. Place banana pieces in bottom of serving dish; place half of sliced strawberries around banana.
  2. Top fruit with two servings (1/4 cup) Reddi-wip and remaining strawberries.
  3. Garnish by dusting cocoa powder through a fine sieve onto banana split. Serve immediately.

Cook's Tips

For an All-American look, substitute 1/4 cup blueberries for the banana. Toss the berries together, then top with Reddi-wip and cocoa. For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.

Nutrition Info

  • 97 Calories
  • 2g Total Fat

Serving Size:

Complete Nutrition Info

Ratings & Reviews

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  • 4

    I am diabetic so I look at ingredients first and estimate the carbs I estimated this recipe at between 15-20 carbs, the recipe came in at 19 carbs. I love banana splits but ice cream is so high in carbs.

    , April 16, 2015

  • 4

    Very good and very easy! A banana split without the ice cream. Add a few blueberries as a bonus

    , July 20, 2012

  • 4

    This recipe was fast and easy and healthy....Thank you!! My kids love it!! It's hard to find a dessert that doubles as a healthy snack that even picky eaters will love.

    , July 19, 2012

  • 5

    Mmm...this was so TASTY!

    , June 03, 2012

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Nutrition Information close
Amount per Serving
Calories 97  
  % Daily Value*
Total fat 2 g 4%
Saturated fat 1 g 5%
Cholesterol 6 MG 2%
Sodium 1 MG 0%
Carbohydrate 19 g 6%
Dietary fiber 2 g 10%
Sugars 11 g
Protein 1 g
Vitamin A   1%
Vitamin C   51%
Calcium   1%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet.
Made With Real Cream